Plain Makhana ( Fox Nut )

Plain makhana, also known as fox nuts, are small, round, pearly-white seeds derived from the lotus plant, offering a crunchy texture and a subtle, nutty flavor. They are a popular snack in India, often enjoyed plain or roasted, and are known for their nutritional benefits, including being a good source of protein, fiber, and antioxidants, according to Healthline.

A Snack recommended for your evenings Highly Recommended for your Weekend & Night out plans They are also referred to as “SUPERFOOD” or “SUPERSNACKS” THE PERFECT SUPERFOOD SNACK: The perfect ready to eat flavored makhana snack, for parties, on the go in the office or at home, our Flavored Roasted Country of Origin: India Makhanas, also called Foxnut, Gorgon Nut, or Lotus seed, come from a plant called Euryale Fox which grows in the stagnant water of wetlands or ponds in Eastern Asia. Major Producer is India, Major producing state: BIHAR Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds, walnuts and many more. The health benefits of makhana are: Highly nutritious and edible seed. Low in Calories Rich in Fiber Help in Weight loss Recommended for Morning Gluten Free It has astringent properties that aid in helping in kidney related issues. Good source of protein.